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Excellence then, is not an act, but a habit.

If you could just pick one or two or seven habits to create in A friend in deed next few months — habits that will have the most impact on your life — what would they be? I often get asked this question, because people are overwhelmed when it comes to starting positive life changes.

But if I were to start again, and had Wamt pick one or two, it would be the one or two listed below. Here they are, in my order of preference but yours may be different:.

3 Ways to Change Your Life - wikiHow

Develop positive thinking. I learned this when I quit smoking — yuor I allowed myself to think negative thoughts, I would end up failing. But when I learned how to squash negative thoughts and think positive ones instead, I succeeded.

This discovery lead to me practicing this over and over, until I was able to form just about any habit I needed. Start by becoming more aware of your negative self-talk — do a little tally sheet throughout the day, marking a tally each time you notice a negative thought.

Sure, exercise is healthy and all that, but how exactly is it life changing? Want to change your life

Why is it life-changing? A couple powerful reasons:. Focus on one goal. Just as focusing on one task at a Want to change your life is more effective, and focusing on one habit at a time is more effect, so is focusing on one goal at a time.

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While it might seem very difficult, focusing on one goal at a time is the most powerful way of achieving your chage. What if you have 5 goals you want to achieve?

Pick one to focus on first. Pick an action you can do today. Keep doing this until the goal is accomplished — do an action every day, finish kife mini-goal, pick the next mini-goal to work on.

Then, when your One Goal is completed, focus on the next goal. Waht goals are ongoing ones — like blogging every day, or exercising every day. In those cases, turn them into habits — focus exclusively on turning the goal into a habit, until the habit is ingrained. Then focus on the next goal.

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Eliminate the non-essential. First, identify the essential — the things in your life that are most important to you, that you love the most. Then eliminate everything else.

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This simplifies things and leaves you with the space to focus on the essential. This process works with anything — with your Want to change your life in general, with work projects and tasks, with emails and other communication. Yes, kindness is a habit. And it can be cultivated. How do you develop the kindness habit?

First, make it a goal to do something kind for someone each day. At the beginning of the day, figure out what that kind act will be and then do it during the day.

Second, each time you interact with someone, try to be kind, be friendly, be compassionate. Third, try to go beyond small kindnesses to larger acts of compassion, volunteering to help those in need and taking the initiative to relieve suffering.

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Daily routine. That means, develop a routine for when you awake, for when you first start working, for when you finish your workday, and for the end of your evening.

How will that change your life? It will help you get a great start to your day, and finish your day by preparing for the next day. And that can mean a lot. Previous post: Stop Comparing Yourself to Others. Next post: Join two million breath-taking readers: They ask me: Do a day challenge, focusing on Want to change your life ONE habit.

7 Little Habits That Can Change Your Life, and How to Form Them : zen habits

Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them. Commit fully, in a public way.

If you want to change your life, you need to start considering the needs and wants of your future self over the ones you have right now. If you desire something greater for yourself, don't put off your plans to change until some later date. Tonight, sketch out your new daily. Are you sick and tired? Do you want to change your life through tiny, non- overwhelming, steps? Well, here's my story, and what I've found to work.

Log your progress. Remain publicly accountable — report on your progress each day.

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Have support for when you falter — either in real life or online. Reward every little success.

Want to change your life If you fail, figure out what went wrong, plan for it, and try again. Read more: Here they are, in my order of preference but yours may be different: Top Motivation Hack: It makes you feel better about yourself, and more confident.

That leads to better success with other positive changes.

How I Changed My Life for the Better

It reinforces the positive thinking habit — you need to think positive in order to sustain exercise. It relieves stress and gives you time to think — this leads to better mental well-being in your life overall.

It helps with creativity. A couple powerful reasons: How Not To Multi-task: Wednesday, August 27, Previous post: Stop Comparing Yourself to Others Next post: Habit Program.