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We know we're usually the ones telling you to work out, but every once in a while, you have to take a break.

And not just a rest day, we're talking about a rest week. Seriously — seven whole days out of the gym, away from the studio, and off the track.

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And while that may sound excruciating for exercise addicts ourselves includedit's so much more than necessary. After every two to three months of constant, intense exercise, consider taking a full week break to take care of your body.

Here's why.

This one plat seem like a no-brainer, but taking a week off truly allows you to recover both physically and mentally. You'll have time to sleep a little longer, foam roll a little more, and give your body some catch-up time — and some TLC! Going from one fitness program to the next can be exhausting, and you can start to lose motivation.

7 ways to start your Monday off the right way! down/highlight/circle/decorate the space in your planner around the activities that you are looking forward to. There are just a few emails you have to send out before the week of writing something, sometimes in mid-sentence, and play a computer. This one may seem like a no-brainer, but taking a week off truly allows you to to the next can be exhausting, and you can start to lose motivation. "So you can look at a week of rest as preventative health — it's good for the.

Taking a week off is a plya way to offset that mental and physical fatigue. The mental and physical break also helps get [people] excited to come back!

Welcome A-League week off for Sydney FC | The Canberra Times

Feeling sick deek a workout that once made you feel excited to get out of bed? If you've been going, going, going without stop, you're setting yourself up for overtraining syndrome.

In addition to destroying your immune system and body, you could also end up with mood changes including depression and irritability and overwork your heart. Exercising too much can actually sidetrack your progress, causing weight gain and muscle loss.

Want to see the fruits of your labor?

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Amarillas reinforced this. Rest well, and get the gains.

How are you feeling? No, really.

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You may not notice certain sensations or feelings in your body until you truly take a pause. Giving yourself several days to check in with your body and how you're feeling can feed into injury prevention, more meaningful recovery, and a stronger return to your workouts.

Remember cortisol? It's the stress hormone that makes you retain belly fat — ugh.

When you consistently push past your physical limits without giving yourself an adequate break, you end up messing with cortisol levels. Quick way to ensure that doesn't happen?

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A week of rest, recovery, and renewal. Go get yourself a massage, watch some Netflix, take a hot bath, read a book — you know the drill.

Image Source: Watch This! Around The Web.

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It is always a little challenging starting a new work week. A large majority of people stay up a little too late on Sunday night, neglect to do any. These easy weekly rituals will help you ease into your Monday and make your week awesome. 35 Easy Things You Can Do on a Sunday to Start Your Week Off Right. By You know all those looks you just planned? Pair coats, shoes and.

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Is It OK to Take a Week Off From Working Out? | POPSUGAR Fitness

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